Work With Me
Support for women in every stage of perimenopause and menopause.
Whether you're feeling overwhelmed by symptoms, frustrated by changes in your body, or simply unsure of where to start, you don’t have to navigate this transition alone. I offer individualized coaching and community-centered programs designed to help you understand your hormones, restore balance, and feel like yourself again.
1:1 Hormone Health Coaching
Personalized support tailored to your unique lifestyle, symptoms & goals
What you get:
- A deep dive into your symptoms, habits, and hormonal patterns
- Personalized nutrition and lifestyle strategies
- Practical, realistic plans that fit your daily life
- Ongoing accountability, support, and education
- A compassionate partner who helps you make sense of what’s happening in your body
This is your space to feel seen, supported, and understood.
Group Coaching & Workshops
Designed to support women through midlife with education, community, and practical tools.
Offered several times throughout the year, these experiences provide expert guidance and connection without the commitment of 1:1 coaching.
Each program includes:
- Menopause and midlife health education
- Practical strategies to support symptom relief
- Supportive community connection
- Coaching, encouragement, and accountability
I also offer hands-on workshops — including a 10 day gut health course, sourdough & gut health workshops, mason jar salad building events, and a 10-day healthy habits course — to help you turn knowledge into sustainable lifestyle changes.
Together, these programs offer clarity, confidence, and a supportive roadmap to feeling better.
Courses
Self-paced resources for women who want flexible, accessible learning.
These offerings allow you to learn at your own pace and revisit lessons anytime.
Available Courses:
- Menopause Goddess
- Manage Blood Sugar Like a BOSS
- Eating for Hormone Balance
The Book: Stop Chasing Wellness; Create It
A powerful companion for any stage of your menopause journey.
This book helps women break free from wellness overwhelm and reconnect with what truly supports their health — a perfect starting point or complement to your coaching journey.
Not Sure Which Option Fits You Best?
Choose 1:1 Coaching if:
You want personalized attention, ongoing support, and solutions tailored to your specific symptoms and lifestyle.
Choose Menopause Support Group if:
You want structure, education, and community support as you learn how to manage midlife changes.
Choose Courses if:
You prefer to learn independently and at your own pace.
Choose the Book if:
You’re just getting started and want an empowering, foundational perspective on your wellness journey.
Corporate Wellness
