I’m Kristin — a wife, mom of two grown sons, and a certified Hormone Health Coach based in Chandler, Arizona. I help women move through perimenopause and menopause with clarity, confidence, and personalized support.

I found this work after experiencing my own hormonal changes and realizing how confusing and isolating this transition can be. Most women are left without the answers or guidance they need, and I became passionate about changing that. Today, my focus is helping women understand what’s happening in their bodies and giving them practical tools to feel better.

I’m an AADP Certified Health Coach and trained Hormone Health Coach through the Institute for Integrative Nutrition, where I also completed my Health Coaching Certification. I’m a Precision Nutrition–Certified Macro Coach and a Healthy Living Ambassador with Juice Plus+.

This mix of training allows me to support women with a holistic approach that blends nutrition, lifestyle, and hormonal education in a way that’s realistic and sustainable.

My approach is warm, practical, and rooted in helping women nourish their bodies during midlife. I simplify hormone science so it finally makes sense, and I create plans that work for real life — not perfection or restriction. I believe menopause is a powerful transition, not something to fight, and that every woman deserves support that honors her unique experience.

Women trust me because I listen deeply, make them feel seen, and guide them with empathy and clarity. I’ve walked this path too, and I’m committed to helping you feel like yourself again.

If you’re feeling overwhelmed by changes in your body, you’re in the right place. I’m here to help you understand your hormones, restore balance, and feel supported every step of the way.