MENOPAUSE GODDESS COURSE

Menopause is a natural transition — but the symptoms can feel anything but easy. Menopause Goddess helps you understand what’s happening in your body and gives you practical, natural support so you can feel more balanced, confident, and like yourself again.

This self-guided course and coaching session blends education, lifestyle guidance, and personalized coaching to help you move through perimenopause and menopause with clarity — not confusion.

• Struggling with hot flashes, night sweats, or poor sleep
• Feeling anxious, irritable, foggy, or emotionally off
• Experiencing weight changes or low energy
• Noticing changes in libido or intimacy
• Overwhelmed by conflicting menopause advice
• Wanting natural, realistic support

• How hormones change during menopause
• The stages of menopause and what to expect
• Simple nutrition shifts that support hormone balance
• Lifestyle tools to ease symptoms
• Natural remedies and holistic options
• Ways to improve sleep, energy, and libido

• 51-page downloadable menopause guide
• 3 hours of on-demand coaching videos
• One 60-minute private coaching session
• Personalized intake review
• Homework to help you take action
• Lifetime access to a private support community
• Email support + bonus guided meditations
• Additional free downloads (nutrition, hormones & meal planning)

• $180
  Self-guided course + private coaching session

• After purchase, you’ll receive access to your materials and we’ll schedule your private coaching session.
• Additional 1:1 coaching sessions available for those needing additional support

You don’t have to figure menopause out on your own.

Menopause Goddess is here to support you every step of the way.

Blood sugar imbalances can affect energy, mood, sleep, weight, and overall health. This self-guided coaching package is designed to help you understand what’s happening in your body and give you practical tools to support blood sugar balance in a realistic, sustainable way.

By addressing nutrition, stress, sleep, and hormone regulation, this program helps you step off the “sugar rollercoaster” and feel more in control of your health.

• Feel tired, shaky, or irritable between meals
• Experience energy crashes or intense sugar cravings
• Struggle with stress, poor sleep, or burnout
• Want to better understand blood sugar and insulin balance
• Are looking for practical, self-guided support

Inside this course, you’ll explore:

• Common causes of blood sugar imbalance
• The connection between stress, cortisol, insulin, and adrenal health
• How to build meals that support steady blood sugar
• Macronutrient balance made simple
• Stress-reduction tools that actually fit real life
• Ways to improve sleep and daily energy
• Basic guidance on blood sugar and cortisol testing

This package will arm you with an understanding of how to support the adrenal system to regulate insulin, as well as how to eat food in the proper combination to stabilize blood sugar, manage stress and improve sleep and  how to properly test your blood sugar and check cortisol levels.  This information will arm you with the knowledge to make the necessary changes to manage your blood sugar and work to correct the underlying conditions once and for all!

• One 60-minute private coaching session
• A 38-page downloadable guide
• 90 minutes of on-demand coaching videos
• Blood sugar–supportive recipe suggestions
• Simple homework to help you apply what you learn
• Lifetime access to a private Facebook support community
• Email support from your health coaches

You’ll also receive:

• 24-Hour Metabolic Launch Course
• Hormonal Imbalances: Signs & Symptoms Guide
• Meal Planning Made Easy
• Complete Creations Recipe Guide

$160
Self-guided course + private coaching session

Get Started:

• After purchase, you’ll receive an email from Health Coach Kristin with access to your materials and intake form. We’ll then contact you to schedule your private coaching session and help you get started. 
• Additional 1:1 coaching sessions available for those needing additional support

This program gives you the education and support you need to manage blood sugar with confidence — one step at a time.

If you’re living with low energy, stubborn weight changes, poor sleep, mood swings, low libido, sugar cravings, or hot flashes — these are not things you have to “just live with.”

Many of these symptoms are signs of hormone imbalance, and small, intentional changes to the way you eat can make a meaningful difference.

• Energy and stable blood sugar
• Mood and mental clarity
• Weight balance and reduced cravings
• Sleep quality
• Libido and overall vitality

The goal is not perfection — it’s helping you understand how food supports your hormones so you can feel more like yourself again.

• One 60-minute virtual health coaching session
• 33-page downloadable hormone health guide
• 90 minutes of on-demand coaching videos
• Daily schedule-at-a-glance tool
• Simple recipes to get started
• Action-based homework to apply what you learn
• Lifetime access to a private Facebook support group
• Email support from Health Coach Kristin

• 24-Hour Metabolic Launch Course
• Hormonal Imbalances: Signs & Symptoms Guide
• Meal Planning Made Easy
• Complete Creations Recipe Guide

• $140
  Self-guided course + one private coaching session

• After purchase, you’ll receive an email from Kristin with access to your materials and intake form. We’ll then schedule your coaching session and help you get started.
• Additional 1:1 coaching sessions available for those needing additional support

This self-guided course and one hour coaching session gives you a clear, realistic starting point for eating in a way that supports your hormones — without overwhelm.