Menopause Goddess Coaching Group

Menopause may be a natural transition, but that doesn’t mean you have to suffer through it. Whether you're in perimenopause, menopause, or post-menopause, the Menopause Goddess Coaching Group is your opportunity to learn, heal, and grow in a supportive community of women walking a similar path.

Each week for six weeks, we’ll meet online for an empowering, information-rich session designed to help you understand what’s happening in your body and how to respond with care, clarity, and confidence.

Week 1: Understanding What’s Happening

• Recognize key symptoms & hormonal shifts
• Learn the 3 stages of menopause
• Gain a foundational understanding of your body’s changes

Week 2: Foundations For Balance

• Easy lifestyle shifts to support your hormones
• 6 proven strategies for deeper, more restful sleep
• Tools to manage stress and reclaim calm

Week 3: Fueling Your Body

• Discover hormone-balancing foods
• Nutritional upgrades to energize and nourish
• Meal ideas + recipe handouts

Week 4: Natural Support Tools

• Herbal remedies and supplement suggestions
• Essential oils that actually help
• Lab tests: What to consider & when to test

Week 5: Reignite Energy & Libido

• 6 natural ways to boost sex drive
• Supportive practices: movement, mindset, acupuncture & more
• How to feel vibrant and confident again

Week 6: Integration & Personal Plan

• Build your Hormone Wellness Roadmap
• Integrate what you’ve learned into daily life
• Next steps: personalized coaching, deeper support & more

By the end of this program, you'll walk away with:

• Natural, holistic tools to manage menopause symptoms
• Better sleep, increased energy & improved mood
• A deeper connection to your body and inner wisdom
• A plan for eating, living, and thriving through midlife
• A support system of women who get it

This course empowers you to feel more confident, calm, and in control of your health and well-being during one of life’s biggest transitions..

If you’re an employer or HR leader, this course can be adapted for your workforce. Menopausal symptoms can affect concentration, sleep, mood, and energy—impacting productivity and retention. Support your midlife employees with evidence-based education and tools to thrive in and out of the workplace.

6-Week Virtual Course: $197

Early Bird Offer: First 5 to register get a special price of $147!

• Includes live group sessions, access to replays, and printable resources
• Small group support and personalized guidance