What our clients have to say about our courses:

I was very impressed with the 24 hr. Launch and all it recommended to kick start my metabolism! I especially got a jolt from the morning hot shot and intend on incorporating that in my diet routine. And also will include the evening elixir nightly! I felt so relaxed and calm and ready for a good night’s sleep. 

Overall, I will be using these recipes and tips from the launch to rev up my metabolism and giving me more energy!  So glad I joined the journey! 

Thank you, Kristin and Gina 

~Sue

The 24 hour metabolism boost was just what I needed to get myself motivated to stay on track with my diet and exercise.   I was afraid that not having my morning coffee would discourage me but the hot shot was just what I needed to get my day started.   The grocery list was most helpful and all the recipes were delicious.  I’m still making the lemon turmeric dressing and baked salmon every week.  I felt great all day with plenty of energy and wasn’t even hungry.  Watching the podcast on the liver function really made me understand how important healthy eating and exercise really are.   I will definitely repeat the boost anytime I’m afraid of falling off track.   Thank you Gina and Kristin for your motivation and thorough knowledge.  

- Lynnette

I followed the 24 Hour Metabolic Launch.  The Green Goddesss shake was great!   Power lunch was right up my alley!  Too full to finish it so skipped the afternoon snack. Loved evening smoothie.  I know I didn’t follow precisely but tweaked the days menu for me. Since I loved the shakes, I did order the variety. And I also ordered the variety bars. I think 1/2 bar will be great for an after dinner desert for me.

~Mary Ellen

Even though I have always tended to eat a “healthy” diet, this book taught me that there’s always room for improvement and it doesn't need to be a painful experience . Theres something for everyone whether its exercise, diet, mental wellness. It's a great book written with a passion and enthusiasm for good health that comes from their combined years of experience in health and wellness training. Their shared personal stories in each chapter make it relatable to the readers.
Keep this one with your cookbooks for a quick reference. Give as a gift to family and friends and let them know you care about them and encourage them to lead a healthy life.
Thank you Kristin and Gina for sharing your passion with such love! ~ Christine

I highly recommend Stop Chasing Wellness, Create it, to anyone looking to make a change in their eating habits. After decades and decades of thinking I know what to eat. This book really changes things for me. The book is jam-packed with so much useful information, that's easy to understand and apply to your life. At the end of each chapter, both Kristin and Gina share their personal thoughts and how they implemented change into their family's lives. I really love hearing how they did it with baby steps it doesn't make the change feel so difficult, scary or overwhelming. ~Shannon

Gina and Kristin have taken the complexity of our digestive system and our bodies response to what we put into it and presented it in an easy to understand format.
They show that eating well doesn't have to be time consuming or complicated.
The meal plans and recipes are an added bonus. ~Margie

If you are not sure where to start on your wellness journey or if you feel like you have have tried it all, this is a great place to start! Just full of great info on making small changes to better wellness. You will not be disappointed.

This is a must read for anyone looking to make positive changes with their health and wellness in the new year.

Lots of great information to create a life of wellness & joy! ~Chris

For years I struggled with “food issues”. After learning “how” to eat & learning that good food fuels your body both mentally AND physically I have more energy & sleep soundly. Changing small habits have created a BIG impact on my overall health & mindset.  

~Melissa

Gina has empowered me to begin the healing journey of my body, mind and soul.  Because of my sister’s influence and encouragement, I learned for the first time that I have the ability to heal.  Together, we deigned a plan to support my body, using clean food, cannabis, sound healing and movement.  She has been a guiding light in my life for 47 years.  ~Susan

I’ve been a close friend of Kristin’s for many years. Our friendship was sparked over a love of cooking healthy food and label reading! She truly walks her talk. You can 100% trust her knowledge and guidance in this field. I know I do!  ~ Julie 

Gina is such an inspiration to me, not only is she my sister but she is brilliant, passionate, and dedicated to helping herself and others live a healthy lifestyle. She has been one of my biggest supporters and the first person I go to when I need advice about nutrition. She makes the world a healthier and brighter place!  ~Amanda 

Kristin's health coaching was exactly what I needed to maximize my nutrition with a busy life as Mom of three- minor changes to my eating habits that took me and my family to another level of healthy living.  ~Eva 

Nutritionally, Gina has taught me many things.  She taught me how important my daily water intake is, moving my body and eating from the earth. Gina has educated me to be more conscious of the decisions I make in order to live a healthier lifestyle.  ~Jeanine

When I started my health journey years ago, I was reconnected with a friend who would become my health coach, guiding me with her knowledge, support and kindness. I couldn’t be more Thankful.  

~Pam 

Gina and I have been friends for almost 40 years and her passion for health and wellness inspires and motivates me almost daily.  I rely on her advice and I am a better and healthier person by having her in my life.  ~Lynnette 

A healthy diet is the  foundation on which our lives and well being are grounded.   This has always been my belief, but with  Kristin’s guidance and shared love of good food I have learned  to look at my diet from a different perspective, make small changes and become a healthier me.  Her genuine love of clean eating and an active lifestyle are the greatest motivator of all.  ~Chris 

Gina has had such a positive impact in my life.  She has taken her time and experience to help me navigate through any wellness questions I may have. You will always leave her feeling better than where you started . So knowledgeable in so many different aspects of life everything from nutrition to fueling your body properly to life advice. ~Kim

My favorite thing about Gina’s health coaching is that it comes from her heart. She is such a genuine person. Her motivation comes purely from her love to help others by sharing her knowledge and tools.  ~Heather 

I will recommend Gina as a health coach to everyone.  She's very professional and she knows exactly what people need to enjoy and live a healthy life.  ~Wiesha