You Don’t Have to Navigate Menopause Alone
These changes are real, and having the right support can make all the difference.
The transition into perimenopause and menopause can feel overwhelming — hot flashes, mood swings, stubborn weight gain, brain fog, and the sense that your body is changing faster than you can keep up.
I’m here to help you understand what your hormones are doing, why you’re feeling these shifts, and how to restore balance with a practical, supportive, and truly holistic approach.
I’m Kristin — Your Menopause Hormone Health Coach
My mission is simple:
To help you feel better in your body, without the stress, confusion, or “try harder” noise of traditional wellness culture.
Featured Book: Stop Chasing Wellness
A Guide to Breaking Free from Diet Culture and Finding What Truly Nourishes You
Stop Chasing Wellness: Create It is a guide to help women step out of the endless cycle of restriction, pressure, and perfectionism — and reconnect with the wisdom of their bodies.
This book remains a central part of my work because menopause isn’t just a hormonal transition — it’s a chance to rewrite your relationship with health, nourishment, and self-care.
